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Health Score
70
Instant Oatmeal, Raisin, Date & Walnut
Ahold, 10 packet
16
Ingredients
140
Calories
Nutrition Facts
Serving Size: 1 packet
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240.0mg | 10% |
| Total Carbs | 27.0g | 9% |
| Fiber | 2.0g | 10% |
| Sugar | 13.0g | -- |
| Protein | 3.0g | -- |
| Vitamin A | 0mcg | 20% |
| Calcium | 0mg | 10% |
| Iron | 0mg | 20% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
70
General Health
70
Men's Health
66
Diabetes
70
Women's Health
65
Heart Health
Pregnancy & Maternity
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts with BHT Added to Protect Flavor, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
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Better for you options
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100100% PumpkinSunny Select, 3.3 cup
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100100% Pure PumpkinLibbys, 3.5 cup -
100Organic PumpkinFarmer's Market, 1.75 cup -
100Organic PumpkinGreat Value, 1.75 cup -
100PumpkinGreen Valley, 1.75 cup
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100PumpkinLibby's, 1.75 cup -
100PumpkinPolar, 1.75 cup -
100PumpkinFreedom's Choice, 3 cup -
100Pumpkin, 100% PureLucky Leaf, 1.75 cup
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100Pumpkin Puree, OrganicPacific, 2 cup
Your Health Score Based on:
70
General Health
70
Men's Health
66
Diabetes
70
Women's Health
65
Heart Health
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
